Support Available to Get Active in Manchester
Manchester has something for everyone, no matter age or ability. Our activity finder helps you discover what suits you best, from gentle walks in the park to more challenging pursuits.
Finding your way forward
Manchester wants everyone to feel comfortable getting active, no matter age, ability, or experience. We know people need different things, some like gentle activities, others want help and support, and some enjoy being with friends or family. The important thing is that everyone has a way to join in.
In Manchester, we believe being active is for everyone, and we work to make sure all Mancunians have the chance to join in and do well.
Support designed for Manchester residents like you
Whether you're looking to get moving with your family, need guidance returning to activity, or want to explore what's available in your neighbourhood, we will connectsyou with the right support.
Holiday Activity Fund (HAF)
Free and affordable activities keep children and young people active during school holidays.
Neighbourhood Moves
Neighbourhood-based programs bringing activity closer to where you live.
Physical Activity Referral Scheme (PARS)
Get referred to activities that match your health needs and fitness level.
Keep them moving through the holidays
School holidays don’t mean sitting still. Manchester’s Holiday Activity Fund offers free and affordable programs that keep children and young people active, engaged, and having real fun throughout the year.
Free Junior Memberships for 11-16s
Manchester City Council has launched an ambitious new programme that puts physical activity at the heart of the city’s drive to reduce health inequalities.
The programme includes the provision of a free junior membership for all Manchester residents at secondary school aged 11-16, going live from May half term.
The free junior membership will open up more opportunities for residents to get active, improve their wellbeing, and enjoy inclusive, community‑focused sport and movement, all while ensuring those facing the greatest barriers are supported through targeted interventions to help create a healthier, fairer, and more connected Manchester.
Health professionals guide your path
If your doctor or health provider has suggested you increase physical activity, we can connect you with programmes matched to your needs. The Manchester Physical Activity Referral Service (PARS) works with health professionals to help you find activities that fit where you are right now.
Move at your own pace from home
Be Active at Home puts guides, resources, and virtual sessions at your fingertips. Stay active without leaving your house, on your schedule, with support whenever you need it.
Helping your neighbourhood move
Neighbourhood Moves directs Manchester communities toward local facilities and local providers delivering activities on their doorstep. These targeted initiatives remove barriers and make it easier to find activities that fit your life.
Find an activity today
Find a wide range of activities across Manchester - including swimming, fitness classes, sports and holiday activities - all in one easy place.